Remedy Yoga and Fitness
tools for balanced living
tools for balanced living
About
Katie Lieberman, is a personal trainer, pilates mat and yoga instructor working as a fitness professional for 12 years.
Katie completed initial certification as a yoga teacher in 1998 and has continued with more focused studies in the Viniyoga tradition including trainings with Gary Kraftsow, Fran Ubertini and Mark Whitwell. Pilates and Personal Training Certification received through AFAA. She has also completed certification programs in Prenatal Yoga with Dr. Curtis Cetrulo OB/GYN and Itsy Bitsy Yoga for Babies and Tots.
"Your fitness routine should be enjoyable, you should feel good during and even better after. Get started now and feel better today...!"
Katie completed initial certification as a yoga teacher in 1998 and has continued with more focused studies in the Viniyoga tradition including trainings with Gary Kraftsow, Fran Ubertini and Mark Whitwell. Pilates and Personal Training Certification received through AFAA. She has also completed certification programs in Prenatal Yoga with Dr. Curtis Cetrulo OB/GYN and Itsy Bitsy Yoga for Babies and Tots.
"Your fitness routine should be enjoyable, you should feel good during and even better after. Get started now and feel better today...!"
Surya Namaskara vinyasa
The practice of hatha yoga is the reunion of our body, mind and breath. The benefit of regular practice is all the parts of our being working together in harmony.
for more information e-mail katie@remedyyoga.com
