Remedy Yoga
tools for balanced living
tools for balanced living
Tools for balanced living... birth and beyond.
About
Katie Lieberman, RYT has been teaching yoga in
the Viniyoga tradition for 12 years, Pilates for over a year and recently began providing personal training services.
Katie completed initial training as a yoga teacher in 1998 and has continued with more focused studies in the Viniyoga tradition including trainings with Gary Kraftsow, Fran Ubertini and Mark Whitwell. She has also completed certification programs in Prenatal Yoga with Dr. Curtis Cetrulo OB/GYN and Itsy Bitsy Yoga for Babies and Tots.
Pilates and Personal Training Certification received through AFAA in 2009.
"Your yoga practice should be enjoyable, you should feel good during and even better after. Get started now and feel better today...!"
Katie completed initial training as a yoga teacher in 1998 and has continued with more focused studies in the Viniyoga tradition including trainings with Gary Kraftsow, Fran Ubertini and Mark Whitwell. She has also completed certification programs in Prenatal Yoga with Dr. Curtis Cetrulo OB/GYN and Itsy Bitsy Yoga for Babies and Tots.
Pilates and Personal Training Certification received through AFAA in 2009.
"Your yoga practice should be enjoyable, you should feel good during and even better after. Get started now and feel better today...!"
Surya Namaskara vinyasa
The practice of hatha yoga is the reunion of our body, mind and breath. The benefit of regular practice is all the parts of our being working together in harmony.
Viniyoga is an approach to hatha yoga known for adaptation and modification. The practice is appropriately sequenced to suit the interests of the group; each posture is modified to meet the needs of the individual. Yoga practice can be designed to be gentle and relaxing or to build strength and stamina.
for more information e-mail katie@remedyyoga.com
