Remedy Yoga
Tools for balanced living... birth and beyond.
REMEDIES AND RESOURCES
remedy -(rem-i-dee), noun
1) something that cures or relieves a disease or bodily disorder, a healing medicine, application or treatment
2) something that corrects or removes an evil of any kind
3) to cure, relieve or heal
4) to restore to the natural or proper condition
Ganesha - The Remover of Obstacles
Yoga Remedies
*Slowing down and lengthening your exhalation can help you relax, go to sleep, or relieve naseau.
*Spinal twists aide digestion, assimilation and elimination.
*If you are anxious and agitated begin with standing postures and end with supine postures.
*When you feel sluggish, begin with gentle poses lying down and then energize gradually as you come to kneeling, then standing.
*According to yoga philosophy, the practice of yoga removes all obstructions in our energetic body so the prana (life force) can flow freely.
Folk Remedies
*Turmeric, a traditional ayurvedic herb, has anti-inflammatory properties. It is often used to alleviate symptoms of arthritis.
*Ginger tea can cure a stomach-ache.
*A cure for hiccups - put a few matches out in a glass of water and drink.
*Bee sting therapy has been known to alleviate symptoms associated with multiple sclerosis.
PLEASE SHARE, SUBMIT YOUR "REMEDIES" VIA E-MAIL!remedy yoga - tools for balanced living, birth and beyond.
*Slowing down and lengthening your exhalation can help you relax, go to sleep, or relieve naseau.
*Spinal twists aide digestion, assimilation and elimination.
*If you are anxious and agitated begin with standing postures and end with supine postures.
*When you feel sluggish, begin with gentle poses lying down and then energize gradually as you come to kneeling, then standing.
*According to yoga philosophy, the practice of yoga removes all obstructions in our energetic body so the prana (life force) can flow freely.
Folk Remedies
*Turmeric, a traditional ayurvedic herb, has anti-inflammatory properties. It is often used to alleviate symptoms of arthritis.
*Ginger tea can cure a stomach-ache.
*A cure for hiccups - put a few matches out in a glass of water and drink.
*Bee sting therapy has been known to alleviate symptoms associated with multiple sclerosis.
PLEASE SHARE, SUBMIT YOUR "REMEDIES" VIA E-MAIL!
Resources
American Viniyoga Institute
www.viniyoga.com
Mark Whitwell
www.heartofyoga.com
Thai Massage - Theresa Guenard
www.centerfororientalbodywork.com
Prenatal Massage - Jennifer Bernardo
www.relaxing-touch.net
Hypnobirthing - Allison Spooner
www.hypnobirthingri.com
American Viniyoga Institute
www.viniyoga.com
Mark Whitwell
www.heartofyoga.com
Thai Massage - Theresa Guenard
www.centerfororientalbodywork.com
Prenatal Massage - Jennifer Bernardo
www.relaxing-touch.net
Hypnobirthing - Allison Spooner
www.hypnobirthingri.com
