When looking for a fitness class or personal training consider your stage of life, current physical condition, goals and interests.
Classes Mixed Level Yoga
Moderately paced breath-based practice emphasizing the
coexisting qualities of effort and ease in the Viniyoga tradition. Appropriate for most everyone.
Pilates Firm your middle, improve posture and stabilize hips and back through a challenging combination of core strengthening exercises in the Stott tradition. Yoga with Weights Combining
the stretching and mindfulness of yoga practice with the bone building
and muscle toning benefits of weight training. A challenging practice
utilizing hand and ankle weights as you're moved through traditional yoga
postures. Gentle Yoga A
restorative and refreshing slower paced practice. Ideal for absolute
beginners and those seeking relaxation and stress relief.
Personal Training
One on one fitness routine designed to suit your needs and help you meet your goals. A minimum of 3 sessions is recommended. (North Attleboro location only)
Therapeutic Yoga
Private yoga session in which chronic pain or injuries are addressed. A minimum of 3 sessions recommended, at home practice will be provided. (North Attleboro location only)
